It is so easy to get down and depressed about Covid-19, to
worry about ourselves and our loved ones and to wonder what life will be like
when all this is over. If you or a loved
one have tested positive then this burden is even greater.
It is quite natural and perfectly normal to be concerned
over events in our life that we have little or no control over. But is there a way we can combat our fears
and put our minds back on to happier lines?
Do you remember the song that Julie Andrews sang to the
children in the movie, The Sound of
Music? The children had been
frightened of a thunderstorm and these words were part of the song she sang to
comfort them:
RAINDROPS ON ROSES
AND WHISKERS ON KITTENS
BRIGHT COPPER KETTLES
AND WARM WOOLEN MITTENS
BROWN PAPER PACKAGES
TIED UP WITH STRINGS
THESE ARE A FEW OF MY
FAVOURITE THINGS
WHEN THE DOG BITES,
WHEN THE BEE STINGS
WHEN I’M FEELING SAD
I SIMPLY REMEMBER MY
FAVOURITE THINGS
AND THEN I DON’T FEEL
SO BAD
What favourite things do you have that give you warm fuzzies
and happy feelings when you encounter them?
They might be photos, music, hearing birds singing, sitting in the
sunshine, or one hundred and one other things.
Thinking about things we love takes our mind off our fears. It is good, therefore, to take some time out,
to slow down, to ponder on things we love and to remember happy times.
On my Facebook page I have begun posting a “happy” picture
every day. I got this idea from one of
my sisters-in-law who posted a picture of a beach and suggested we all did the
same, so that we could combat some of the negative things being said.
I am posting some pictures today that I intend to share on
Facebook over the coming few days. I hope
they will remind you of joyful times in your own life and help to put more
smiles on your face.
Remember to tell your family how much you love and
appreciate them.
Spread the happiness J
Margaret.