Fruit

FRESH PINEAPPLE  - imported, but on special this week. I love it with natural unsweetened yoghurt (the stuff that's chock full of lots of gut-loving bacteria!)

MANDARINS - the first ones for the season, and they're sweet and juicy!

APPLE CRUMBLE  - stew up 4 large apples. Mix 1/2 cup sugar with 1 cup flour then rub in 2oz butter. Spread over apple. Bake 180 degC for 25 minutes.