Crackers with cheese and some kind of relish. This has become my standard mid-morning snack (sometimes I add a piece of fresh fruit as well) and seems to be doing the trick.
My doctor wanted me to eat smaller meals more frequently and so that is what I have been trying to do. It isn’t easy!
Old habits die hard, and I have found it difficult to eat less for my main meals and increase my daytime snacks. But the results are showing the effort is worthwhile, and my digestive system is coping much better.
Not that you want to hear too much about my digestive system!!
Our weather continues to be typical springtime. From gale force winds and rain overnight, today it is much calmer and the sun is even shining at times. Tomorrow morning, they are forecasting near-frost temperatures for us.
Nature takes it all in her stride. The birds continue nesting (the sparrows have fledged now) and the plants and lawn are growing apace.
Keep smiling 😊